Why do you need a downtime/ timeout ?

What is a downtime?  A time when one is not working or active. What is a timeout ?  Time for rest or recreation away from one’s usual work or studies. I hit a mental saturation 2 months ago. Having a timeout wasn’t really an option then because I was having my exams in a month. I kept pushing myself. I hadn’t gone out in a … Continue reading Why do you need a downtime/ timeout ?